About Us

100 Strong & Sexy (100 SAS) is a health, wellness and lifestyle organization.

We serve the global community in health and wellness, focusing on women’s wellness by using our abilities, resources and influence to build bridges, big enough for everyone to cross.

Mission

To help others find and commit to their health and wellness journey and make deeper cultural connections in mental, emotional, physical, and spiritual wellness.

Motto

Unity is our strength. CommUNITY is our currency.

Core Values

Integrity: We are honest and keep it real. 

Trust: We build a culture of trust to create brave spaces.

Giving Back: We share our successes by giving back – to those in the community that could use the “hand me up”.

Winning Attitude: We embrace a winning attitude through positivity and confidence while lifting and inspiring others to do the same.

Love: We lead with love.

What sets us apart?

We offer 100-day programs that focus on a holistic approach to health and wellness. It is not enough to solely focus on the fitness aspect. We believe it is a 360° mind, body, and soul connection sprinkled with discipline, accountability, and self-love. Our programs and services are unique. We have a wide range of offerings from:

  • Community Engagement and Events
  • Educational Workshops
  • Fellowship and Spiritual Engagement
  • Fitness and Nutritional Services

Whatever it is you’re looking for, we’ve got you! You are in the driver-seat to choose your wellness journey and customize your experience.

Be prepared to be transformed the 100 Strong & Sexy way!

Meet The Team

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JULLY BLACK

Founder / President



ROSANNA FRANCIS

Vice President



TREASURE LEDGISTER

Assistant Vice President



HEATHER ROBINSON

Program Director



TRICIA BLAKE

Change Management Specialist/Data Analyst/Belly Boss Liaison



DORNALEE BROWNE

Communications Manager/Co-Mentor Lead



GAILANNE JOACHIM

Membership Relations



JANINE GORDON

Program Coordinator



KATHY HUNTER

Communications Specialist/Business Booster C7

Nina Cooper



NINA COOPER

Co-Mentor Lead



AVA PALMER

Graphic Designer Lead

Jessica Koivisto 2



Jessica Koivisto

Google Coordinator and Social Media Liaison

Cycle 6

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Cycle 5

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Cycle 4

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Cycle 3

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Cycle 2

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Cycle 1

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Great and GLOWrious Day Sister eagles!

My name is Jully Black, I’m 42 years old, Toronto born and the youngest of 9 children. My professional career is on wiki so I’ll focus on being the proud founder and active member of 100 Strong & Sexy. 

I started this movement to help me with the pain that was taking a toll on me after the sudden passing of my beloved Mother Agatha on November 29th, 2017. From that Day until August 1st 2018 I turned to chips and wine on a daily to crunch and drown my sorrows. 

God is so sovereign that he had me become a vegan 2 years prior so I didn’t gain much weight but I saw that as his AMAZING GRACE. 

The message I heard loud in my spirit was “Don’t let life pin you down before you decide to get up” so I got up and made my next move my best move! 

The call to action was to go on a 100 day health and wellness journey with 56 other Women. Many who are still here, they too decided to take control of their mental, emotional and physical Health and to go on a mission of “Restoring Faith In Female Friendships.”

Here we are, two years later and I am so happy you all have said YES to make the rest of your life the best of your life! You will see this message in all the clubs as aside of Besties Club, each club was birthed as a result of what was missing from my own life. “Be the change you want to see in the world.” Ghandi 

THE BOOK CLUB
The Book Club was birthed after I was paid to read five books on CBC but soon after fell off! I knew needed accountability so I formed a club! 

CANADA READS
https://youtu.be/BlrQSz85Ml8

STEP CLUB
The Step Club was formed as a result of Covid19 locking the gyms and my Bestie Nkechi encouraging me to step with her. I was garbage at first so I had to unpack the ego and why I was being so hard on myself and surrender to the fun!

STEP VIDEOS
https://vimeo.com/437454701
https://vimeo.com/437454181

IN THE ARMS OF AN ANGEL
This club was birthed after speaking to another sister eagle Rosie and a few other Eagles who also lost parents and loved ones and needed support. Our club is unique and inspiring. We celebrate the living while honouring those who have transitioned. 

PLANT FORWARD
As a 3 year Vegan turned plant forward advocate, this group was birthed to help our members see that there are LOTS of YUMMY foods in the plant forward space! I released so much inflammation and weight when I dropped meat! I’m not radical though, so this is to support those who are curious or want to transition even for a cycle! If you love meat EAT IT!

WAKE & WORSHIP
Formerly “The Prayer Engine” this club was birthed in 2016! Yep, many of us have been praying, memorizing bible verses and entire chapters (yes, chapters!) plus fasting together for 4 years! In 2015 I was on a journey to go deeper with God so I committed to celibacy for 3 years and decided I didn’t want to use Sex, Money or food to pacify my pain any longer. The rest will be in the book LOL. If you’re interested in joining the PDL (purpose driven life) bible memorization group please Email info@100strongandsexy.com

With the subject PDL.
I chose this photo to let satan see that in spite of all I’ve endured, child sexual abuse, domestic violence, being stabbed as a youth, severe financial hardship, betrayal, loss of 3 siblings and my Mother, 9 year relationship ending badly and more, THE JOY OF MY LORD IS MY STRENGTH!

Find your smile daily! It’s a powerful tool and weapon!

With Love,
JB