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How does our 100-day program work?

It is a 14-week health and wellness program that incorporates a variety of fitness and nutrition challenges, and community engagement. The fitness aspect will challenge you every week to:
  • Exercise 5 days a week for 45-60 minutes, doing an exercise of your choice.
  • Unplug with a Digital Detox and take a social media break and be fully present in mind, body and spirit on Days 6 and 7.
  • Journal the highlights of the past week, track your progress and meal prep for the week ahead.
How does our 100-day program work?

But wait, there’s more. We incorporate the “each one, teach one” principle by providing member support to facilitate a more inclusive community culture where we celebrate our successes no matter how big or small.

How does our 100-day program work- Club Membership

As part of your membership, you have access to a number of optional clubs to continue building upon your physical, spiritual, emotional and mental transformations. It is also an opportunity to restore faith in female friendships and create meaningful, genuine CommUnity with other 100 SAS members.

Are you interested in sharing your journey on social media? As an ambassador it will be a great way to inspire others and promote your commitment to your health and wellness journey. For more information contact us.

Meet monthly with other club members to discuss assigned chapters, activities, lessons learned, and ways to implement the tips and tricks from the book into your 100-day transformation journey.

100 Strong & Sexy Book Club Picks

As a throwback to the 90’s step aerobics era, this Step Club will not only elevate your heart rate but will bring back your SWAG. Complete with original choreographed routines to some of your favourite Hip Hop, R&B, Soca and Dancehall music by certified Instructor Jully Black.
Listen or partake in a weekly special time of prayer, intercession, and fellowship. This is a place to care for and tune up your life’s engine and your heart. Scriptures are read from the Bible and Eagles are invited to pray aloud or simply listen (i.e. podcast style). All are welcome. No faith? No problem! This is a judgement free zone filled with loving individuals! Prayer requests are welcome.

The Belly Boss Network is the 100 Strong & Sexy community connection that will help you level up your 360° health and wellness journey. Get ready to level up your nutrition!

It includes an EXCLUSIVE membership to a 4-week guided nutrition program.

Access to the Belly Boss Network Lite is available as a separate purchase for only $150.

Powered by the guiding principle “finding the joy from the gut up,” we have partnered with industry experts who provide:

  • Fitness tips and strategies for healthy weight loss e.g., lose inches, slimmer waist, building a strong core, etc.
  • Guidance on optimizing a healthy gut and mind and much, much more.
What is included?

Healthy weekly meal plan(s) including plant-based options

Community support

Nutrition and wellness workshops

Welcome to the 100 Strong & Sexy Wellness Academy, an experiential learning experience where the learning priorities focus on 7 dimensions of wellness. We offer non academic courses, virtual and in-person workshops, etc., curated by the community for the community. Our commitment is to make your learning about wellness Strong & Sexy.

For more information contact us.
  • Caring for your body to stay healthy now and in the future
  • Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges
  • Expanding knowledge and skills while discovering the potential for sharing your gifts with others
  • Understanding and respecting your feelings, values, and attitudes
  • Appreciating the feelings of others
  • Managing your emotions in a constructive way
  • Feeling positive and enthusiastic about your life
  • Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you
  • Contributing to your community
  • Finding purpose, value, and meaning in your life with or without organized religion
  • Participating in activities that are consistent with your beliefs and values
  • Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies
  • Being aware that everyone’s financial values, needs, and circumstances are unique
  • Understanding how your social, natural, and built environments affect your health and well-being
  • Being aware of the unstable state of the earth and the effects of your daily habits on the physical environment
  • Demonstrating commitment to a healthy planet

April 2022 Cohort

Taking Empowered Action (T.E.A.) Certificate Course (Seasonal)
5-week program

Sign up here

This interactive course was curated to move you through a series of well-thought-out activities aimed at re-writing your personal narrative. This will be done by breaking down old habits and replacing them with new ones by challenging self-sabotaging narratives and a negative mindset that often makes prioritizing your health and wellness so difficult. This is YOUR story - which means there is no right or wrong answer to the questions you may have or the decisions that you may make – it just means that YOU possess the sole authority to write your script!

At the end of the course, a certificate of completion will be provided to those who attended a minimum of 80% of the session.

August 2022 Cohort

Taking Empowered Action (T.E.A.) Certificate Course (Seasonal)
4-week program

Sign up here

Building Your Financial Securi-TEA

Have you ever considered the parallels between our health and wealth? Do you see the power in recognizing confidence as another source of currency that has the ability to set you up for success? What would it mean to invest in your financial growth? How would you feel if you had complete ownership and understanding about the decisions you needed to make around wealth development? Imagine feeling confident in your ability to navigate an ever-changing financial world, gaining greater understanding of inflation, changing interest rates, RRSP’s, RESP’s, debt to asset ratio and many other important areas around financial literacy that sometimes feels stressful and/or overwhelming. Are you finally ready to invest in yourself, so that what is received proves to be a return on your investment?

This 4-week certificate course will move the participant through a well thought out series of activities and resources aimed at dispelling the many fears often felt when we think about budgets, financial literacy and security and wealth development and replace them with tangible and practical steps that will further support your financial securi-TEA.

It’s time to Take Empowered Action with your financial wellness!

At the end of the course, a certificate of completion will be provided to those who attended a minimum of 80% of the session.

Spring/Summer 2023

Coming Soon

Disclaimer: Membership, benefits and program details are subject to change at any time. Memberships and add-ons are non-refundable and non-transferable. Violation of Member Code of Conduct will result in the immediate removal from all 100 SAS Social Media accounts and 100 SAS program.

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Great and GLOWrious Day Sister eagles!

My name is Jully Black, I’m 42 years old, Toronto born and the youngest of 9 children. My professional career is on wiki so I’ll focus on being the proud founder and active member of 100 Strong & Sexy. 

I started this movement to help me with the pain that was taking a toll on me after the sudden passing of my beloved Mother Agatha on November 29th, 2017. From that Day until August 1st 2018 I turned to chips and wine on a daily to crunch and drown my sorrows. 

God is so sovereign that he had me become a vegan 2 years prior so I didn’t gain much weight but I saw that as his AMAZING GRACE. 

The message I heard loud in my spirit was “Don’t let life pin you down before you decide to get up” so I got up and made my next move my best move! 

The call to action was to go on a 100 day health and wellness journey with 56 other Women. Many who are still here, they too decided to take control of their mental, emotional and physical Health and to go on a mission of “Restoring Faith In Female Friendships.”

Here we are, two years later and I am so happy you all have said YES to make the rest of your life the best of your life! You will see this message in all the clubs as aside of Besties Club, each club was birthed as a result of what was missing from my own life. “Be the change you want to see in the world.” Ghandi 

The Book Club was birthed after I was paid to read five books on CBC but soon after fell off! I knew needed accountability so I formed a club! 


The Step Club was formed as a result of Covid19 locking the gyms and my Bestie Nkechi encouraging me to step with her. I was garbage at first so I had to unpack the ego and why I was being so hard on myself and surrender to the fun!


This club was birthed after speaking to another sister eagle Rosie and a few other Eagles who also lost parents and loved ones and needed support. Our club is unique and inspiring. We celebrate the living while honouring those who have transitioned. 

As a 3 year Vegan turned plant forward advocate, this group was birthed to help our members see that there are LOTS of YUMMY foods in the plant forward space! I released so much inflammation and weight when I dropped meat! I’m not radical though, so this is to support those who are curious or want to transition even for a cycle! If you love meat EAT IT!

Formerly “The Prayer Engine” this club was birthed in 2016! Yep, many of us have been praying, memorizing bible verses and entire chapters (yes, chapters!) plus fasting together for 4 years! In 2015 I was on a journey to go deeper with God so I committed to celibacy for 3 years and decided I didn’t want to use Sex, Money or food to pacify my pain any longer. The rest will be in the book LOL. If you’re interested in joining the PDL (purpose driven life) bible memorization group please Email

With the subject PDL.
I chose this photo to let satan see that in spite of all I’ve endured, child sexual abuse, domestic violence, being stabbed as a youth, severe financial hardship, betrayal, loss of 3 siblings and my Mother, 9 year relationship ending badly and more, THE JOY OF MY LORD IS MY STRENGTH!

Find your smile daily! It’s a powerful tool and weapon!

With Love,