Here is an important topic that deserves a lot more attention than it ever gets… Sleep!
You have committed to improving your health and you are on a roll. You are eating right, moving your body, and even taking the time to pray and meditate. It all seems to be going well but you feel that the experience is not the greatest. The following may be happening:
- Your body is feeling stressed and inflamed.
- Your mental health has not been optimal and you experience mood swings.
- Frustration rises as your body is unable to release excess weight.
- You experience brain fog and a lack of energy and focus.
When this happens, there is a tendency to try to correct this with more exercise, more supplements, more prayers, or more food restrictions. Instead of reaching for more of something, ask yourself this:
It may sound surprising that sleep can make or break your health, however, there are more studies being released that demonstrate the benefits of sleep including more energy and focus, stable moods, and less inflammation in the body.
Ariana Huffington has a wealth of information on the topic of sleep. We invite you to review the Sleep Revolution Manifesto, along with some of the other resources on her website and start taking the steps to improve your sleep today.
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Contributor: Gailanee Joachim
Photo by: Anastasyia Vragova – Pexels